Despite our best intentions, our words and actions may not always be completely understood. It is within these moments that the art of communication takes center stage.

Within each of us resides an inner parent and an inner child. The interplay between the inner parent and inner child is integral to understanding our emotional landscape.

Stress, an everyday companion to most of us, often lurks in the shadows of our lives. Today, we delve into the intricacies of stress, its subtle indicators, and the imperative need for self-care.

When it takes the same amount of energy to create chaos than it does to create joy, why not choose joy? Remember, you are the master of your destiny.

When you feel shame, it can feel like a total wiping out of you who are as a human being. Remember, you matter. The wound of shame can be healed.

Once you realize there are things you cannot control and there is only so much fighting you can do…

You can make the choice to surrender and relax into acceptance.

Increasing our consciousness allows us to build empathy.

Through empathy, we can build a better world for ourselves and everyone in it.

We have the power to create a satisfying life.

We can begin doing this by recognizing the thought patterns coming from our wounded child and responding with love.

Today, I remind you to embrace your sensitivities rather than hiding them from the world.

Your empathy makes you special. You are a “super-responder”!

Today, I challenge you to be mindful of the way you’re listening.

Focus on observing and hearing what the other person is telling you.