Let’s reflect on the journey of embracing your authentic self, finding peace, and fostering connections.

Empowerment, Mindfulness

July 2, 2024

The Power of Being You

From deep breathing to heart meditations, discover simple methods to improve your well-being.

Mindfulness, Self Care

March 23, 2024

Anchoring Your Mind: Tools for Managing Anxiety

Let’s chat about something important today—the core of who we are, our “beingness.”

It might sound deep, but I promise it’s something we can all relate to.

Consciousness, Mindfulness

February 20, 2024

Embrace Your Being State

Stress, an everyday companion to most of us, often lurks in the shadows of our lives. Today, we delve into the intricacies of stress, its subtle indicators, and the imperative need for self-care.

Mindfulness, Self Care

January 30, 2024

Why Self-Care is Important in Managing Stress

Once you realize there are things you cannot control and there is only so much fighting you can do…

You can make the choice to surrender and relax into acceptance.

Empowerment, Mindfulness

January 20, 2024

The Power of Surrender: How to Relax Into Acceptance

Today, I challenge you to be mindful of the way you’re listening.

Focus on observing and hearing what the other person is telling you.

Communication, Mindfulness

January 6, 2024

The Spiritual Gift of Listening: Slowing Down and Being Mindful


Dip your toes into the spiritual psychotherapy waters and follow me on IG.

As a follower, you’ll get immediate access to some of my best holistic anxiety healing tips.