Stress, an everyday companion to most of us, often lurks in the shadows of our lives. Today, we delve into the intricacies of stress, its subtle indicators, and the imperative need for self-care.

Mindfulness, Self Care

January 30, 2024

Why Self-Care is Important in Managing Stress

Once you realize there are things you cannot control and there is only so much fighting you can do…

You can make the choice to surrender and relax into acceptance.

Empowerment, Mindfulness

January 20, 2024

The Power of Surrender: How to Relax Into Acceptance

Today, I challenge you to be mindful of the way you’re listening.

Focus on observing and hearing what the other person is telling you.

Communication, Mindfulness

January 6, 2024

The Spiritual Gift of Listening: Slowing Down and Being Mindful

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