Connection is the bridge linking us to the world and to each other. But, connection requires vulnerability—it demands that we put ourselves out there.

Communication, Energy

February 17, 2024

The Transformative Power of Connection

When it takes the same amount of energy to create chaos than it does to create joy, why not choose joy? Remember, you are the master of your destiny.

Empowerment, Energy

January 27, 2024

What Are You Using Your Energy to Create?


Dip your toes into the spiritual psychotherapy waters and follow me on IG.

As a follower, you’ll get immediate access to some of my best holistic anxiety healing tips.