Examining our own upbringing and healing our wounds can lead to mindful, heart-centered parenting practices.

Consciousness, Inner Child

April 13, 2024

The Path to Conscious Parenting: Cultivating Awareness and Love

Have you ever felt curious about the layers shaping your thoughts?

Today, we’ll go into Freud’s concepts of Id, Ego, and Superego to help you understand the role of each one.


March 9, 2024

Unraveling the Parts of Your Subconscious

Let’s chat about something important today—the core of who we are, our “beingness.”

It might sound deep, but I promise it’s something we can all relate to.

Consciousness, Mindfulness

February 20, 2024

Embrace Your Being State

In our journey toward growth, the power of raising consciousness takes center stage. Let’s explore the transformative power of understanding, empathy, and connection—together.

Communication, Consciousness

February 13, 2024

Expanding Hearts Through Conscious Dialogue

Increasing our consciousness allows us to build empathy.

Through empathy, we can build a better world for ourselves and everyone in it.

Consciousness, Empathy

January 16, 2024

Building Consciousness to Increase Empathy


Dip your toes into the spiritual psychotherapy waters and follow me on IG.

As a follower, you’ll get immediate access to some of my best holistic anxiety healing tips.