Connection is the bridge linking us to the world and to each other. But, connection requires vulnerability—it demands that we put ourselves out there.

Communication, Energy

February 17, 2024

The Transformative Power of Connection

In our journey toward growth, the power of raising consciousness takes center stage. Let’s explore the transformative power of understanding, empathy, and connection—together.

Communication, Consciousness

February 13, 2024

Expanding Hearts Through Conscious Dialogue

Do you believe there is something greater than yourself out there? Is it something completely outside of ourselves or are we at the center of it?

Spirituality

February 10, 2024

Rethinking Spirituality: Finding the Divine Within

Despite our best intentions, our words and actions may not always be completely understood. It is within these moments that the art of communication takes center stage.

Communication, Empathy

February 6, 2024

Communication and Changing Perspectives

Within each of us resides an inner parent and an inner child. The interplay between the inner parent and inner child is integral to understanding our emotional landscape.

Healing, Inner Child

February 3, 2024

Re-Parenting Our Inner Child

Stress, an everyday companion to most of us, often lurks in the shadows of our lives. Today, we delve into the intricacies of stress, its subtle indicators, and the imperative need for self-care.

Mindfulness, Self Care

January 30, 2024

Why Self-Care is Important in Managing Stress

When it takes the same amount of energy to create chaos than it does to create joy, why not choose joy? Remember, you are the master of your destiny.

Empowerment, Energy

January 27, 2024

What Are You Using Your Energy to Create?

When you feel shame, it can feel like a total wiping out of you who are as a human being. Remember, you matter. The wound of shame can be healed.

Healing

January 23, 2024

Healing the Wounds of Shame

Once you realize there are things you cannot control and there is only so much fighting you can do…

You can make the choice to surrender and relax into acceptance.

Empowerment, Mindfulness

January 20, 2024

The Power of Surrender: How to Relax Into Acceptance

Increasing our consciousness allows us to build empathy.

Through empathy, we can build a better world for ourselves and everyone in it.

Consciousness, Empathy

January 16, 2024

Building Consciousness to Increase Empathy

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