Today, we’re talking about the journey to becoming your authentic self.

Don’t be afraid to embrace who you truly are, free from the influence and expectations of others.

Empowerment, Spirituality

June 5, 2024

Becoming Who You Truly Are

When spirituality becomes a crutch for avoiding pain, it’s time to examine our practices.

Let’s dive into the powerful concept of spiritual bypassing and the importance of facing our shadows.


March 5, 2024

Beyond the Facade: Finding Authenticity in Spirituality

Ever heard of the Law of Attraction?

It’s not just wishful thinking; it’s about understanding the energy we emit into the universe.

Empowerment, Spirituality

February 27, 2024

Attracting Positivity: The Law of Attraction

Do you believe there is something greater than yourself out there? Is it something completely outside of ourselves or are we at the center of it?


February 10, 2024

Rethinking Spirituality: Finding the Divine Within


Dip your toes into the spiritual psychotherapy waters and follow me on IG.

As a follower, you’ll get immediate access to some of my best holistic anxiety healing tips.